Yogurt, fruit, low fat, 10 grams protein per 8 ounce

per 100 gram

Water74.48g
Energy102.0kcal
Energy426.0kJ
Protein4.37g
Total lipid (fat)1.08g
Ash1.02g
Carbohydrate, by difference19.05g
Fiber, total dietary0.0g
Sugars, total19.05g
Calcium, Ca152.0mg
Iron, Fe0.07mg
Magnesium, Mg15.0mg
Phosphorus, P119.0mg
Potassium, K195.0mg
Sodium, Na58.0mg
Zinc, Zn0.74mg
Copper, Cu0.08mg
Manganese, Mn0.065mg
Selenium, Se3.1??g
Fluoride, F9.0??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.037mg
Riboflavin0.178mg
Niacin0.095mg
Pantothenic acid0.489mg
Vitamin B-60.04mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total14.0mg
Betaine0.8mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU36.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.697g
4:00.032g
6:00.022g
8:00.014g
10:00.031g
12:00.037g
14:00.114g
16:00.294g
18:00.105g
Fatty acids, total monounsaturated0.297g
16:1 undifferentiated0.024g
18:1 undifferentiated0.247g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.022g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Tryptophan0.025g
Threonine0.179g
Isoleucine0.238g
Leucine0.44g
Lysine0.392g
Methionine0.129g
Cystine0.04g
Phenylalanine0.238g
Tyrosine0.221g
Valine0.362g
Arginine0.132g
Histidine0.108g
Alanine0.187g
Aspartic acid0.347g
Glutamic acid0.856g
Glycine0.105g
Proline0.518g
Serine0.271g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg